Articles

Childhood Deprivation – What is it?

What is childhood derivation? Childhood deprivation refers to the lack of essential resources and experiences necessary for a child’s healthy development. What are types of deprivation? Deprivation in children can take many forms, each impacting different aspects of their development.Here are some common types: Physical Deprivation Lack of Basic Needs: Insufficient food, shelter, clothing, and

Addictions – What are they?

What addictions are not. Addictions are not the problem. They are the perceived solution. What many don’t understand about addiction is that it’s not just about drugs and alcohol.Addiction can involve behaviours, people, and/or relationships—it’s not always chemical. The crucial point is that the substance or behaviour an addict uses to numb themselves isn’t the

Alcoholism – What is it?

Alcoholism or High-risk drinking, also known as heavy drinking, is defined by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) as follows: For men: Consuming more than 4 drinks on any day or more than 14 drinks per week. For women: Consuming more than 3 drinks on any day or more than 7 drinks

Forgiveness is complex

Forgiveness is a complex and deeply personal process, and whether someone “deserves” it can vary based on individual circumstances and beliefs. Here are some perspectives to consider: Remember, forgiveness is a choice, and it’s okay if you’re not ready to forgive someone immediately. You decide what’s best for your well-being. Forgiveness can have a profound

Estrangement hurts

Estrangement refers to the state of being no longer on friendly terms or part of a social group. It can also mean no longer living with one’s spouse or one or more siblings isolating themselves. Estrangement involves a breakdown in relationships, leading to emotional and physical distance between individuals who were once close. When a

Toxic positivity – What is it and how can we avoid it?

Toxic positivity is the belief that people should maintain a positive mindset regardless of how difficult or dire a situation is. While positivity can be beneficial, toxic positivity dismisses and invalidates genuine emotions, leading to a false and often harmful façade of cheerfulness.. Why It’s Harmful How to Avoid Toxic Positivity Need help with the

How does RTT® Therapy work?

Rapid Transformational Therapy®️ (RTT®️) is a type of hypnotherapy that combines elements of hypnosis, neuro-linguistic programming (NLP), psychotherapy, and cognitive behavioral therapy (CBT). It aims to help people identify and change limiting beliefs that are holding them back. Here’s a simplified explanation of how RTT®️ therapy works:  * Accesses the subconscious mind: Through hypnosis, the

Acknowledgement has power

Acknowledging what people say is a way of showing that you are listening to them, that you care about their thoughts and feelings, and that you respect their opinions. It helps build relationships by creating a sense of trust, understanding, and empathy between the speakers. Jesus the great teacher said “There is more happiness in

Anxiety and the brain

How the brain works when processing anxiety. Two main brain parts are involved.First part is the Amygdala – emotional memories and emergency events are stored here.Second part is the Prefrontal cortex – Where logic is processed. The brains job is to protect us. Follow the path from sighting the spider, to the Visual Thalamus to

Why do many hesitate to get help?

Several attitudes and beliefs can prevent people from seeking help for emotional issues:  Addressing these barriers involves increasing awareness, reducing stigma, and making mental health resources more accessible and affordable. If you or someone you know is facing these challenges, reaching out to a trusted friend, family member, or healthcare provider can be a good