Acknowledging what people say is a way of showing that you are listening to them, that you care about their thoughts and feelings, and that you respect their opinions. It helps build relationships by creating a sense of trust, understanding, and empathy between the speakers. Jesus the great teacher said “There is more happiness in
How the brain works when processing anxiety. Two main brain parts are involved.First part is the Amygdala – emotional memories and emergency events are stored here.Second part is the Prefrontal cortex – Where logic is processed. The brains job is to protect us. Follow the path from sighting the spider, to the Visual Thalamus to
Several attitudes and beliefs can prevent people from seeking help for emotional issues: Addressing these barriers involves increasing awareness, reducing stigma, and making mental health resources more accessible and affordable. If you or someone you know is facing these challenges, reaching out to a trusted friend, family member, or healthcare provider can be a good
Struggling with an issue, can’t figure out why you can’t stop feeling the way you do? Then this article will help you to identify those buried emotions that are holding you back.
You brain is working hard to do what it thinks you need to do to protect yourself. Problem is that it doesn’t know the difference between a good thing and something that’s not helpful at all.
Find out more about how past traumas can come upon us without warning.