The quote “What you focus on, you get more of” is widely attributed to Zig Ziglar, a well-known motivational speaker and author. While the exact phrasing may vary slightly across sources, the essence of the quote aligns closely with Ziglar’s teachings on mindset, focus, and personal development. But he wasn’t the first person to make
Acknowledging others is important because it affirms their value, strengthens relationships, and fosters a positive environment. 1. Builds Trust and Respect 2. Boosts Morale and Motivation 3. Strengthens Communication 4. Creates a Sense of Belonging 5. Reduces Conflict and Misunderstanding 6. Encourages Positive Behaviour 1. Builds Trust and Respect When you acknowledge someone—whether it’s their effort, presence, or ideas—you show that you
Why Rejection Hurts So Deeply: Rejection isn’t just “in your head.” Studies show that the brain processes social rejection in the same way it processes physical pain. That’s why it can feel like a punch to the gut or a weight on your chest. We’re wired for connection, and when that connection is broken, our
Feeling not good enough? You may be suffering from The “wound of inadequacy” .It deeply impacts self-worth, creating a persistent belief that you’re not good enough, capable, or deserving. It stems from experiences of criticism, comparison, or unmet expectations, leaving you questioning your abilities and struggling to connect with others or pursue success.
Self-harm often emerges in young people as a way to express deep emotional pain. A child’s sense of self-worth begins forming before the age of two—long before they have the language to understand their emotions. In those early years, they absorb their value based on how they’re treated.
Understanding and acknowledging what led up to a person Self-harming can make a difference. Such factors as negative psychological, social inputs as well as economic challenges may cause as person to seek relief from their perceived pain through self-harm.
The “wound of inadequacy” deeply impacts self-worth, creating a persistent belief that you’re not good enough, capable, or deserving. It stems from experiences of criticism, comparison, or unmet expectations, leaving you questioning your abilities and struggling to connect with others or pursue success.
The “wound of overwhelm” takes a toll on both mental and physical health, caused by prolonged stress, excessive demands, or unresolved trauma. It strikes when responsibilities, expectations, or emotional burdens feel unmanageable, leaving long-lasting effects on well-being.
The “wound of loss” reflects the intense emotional pain and grief that come when someone or something important is taken away. Discover the steps to heal from the wounds inflicted by loss
The wound of distrust stems from past experiences of betrayal, deception, or unmet expectations, creating emotional pain and defensive behaviors. It profoundly affects how individuals view others and their ability to form connections.